Why Walk? | WALK-i-TASK

⚡BLACK FRIDAY ENDS DEC 4th⚡

Why Start Walking?

The Benefits of Walking

Did you know that approximately 80% of people don't get enough exercise?

1. The Importance of Walking Everyday
1. The Importance of Walking Everyday
  • Can Help Prevent Weight Gain
  • Helps Boost Your Immune System
  • Assists in Stress Relief and Improves Mood
  • Aids In Reducing Risks of Diabetes

Read the article here: https://www.doctoroz.com/wellness/6-reasons-walk-daily

2. Treadmill Desks Are Essential for Remote Workers
2. Treadmill Desks Are Essential for Remote Workers
  • Treadmill desks are excellent options for relieving health and productivity issues associated with sedentary work at home or the office.
  • Treadmill desks are ideal tools for remote employees because they enable them to meet the American Heart Association’s recommendation of 10,000 steps per day.

Read the article here: https://www.workwhilewalking.com/why-standing-desks-and-treadmill-desks-are-essential-for-remote-workers

3. Walking For Your Mental Health
3. Walking For Your Mental Health
  • Studies show that exercise can treat mild to moderate depression as effectively as antidepressant medication—but without the side-effects.
  • No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.

Read the article here: https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

4. Dangerous Impacts From Sitting
4. Dangerous Impacts From Sitting
  • For desk-bound office workers trying to get more movement out of their day, a treadmill desk is a natural solution.
  • Lower back pain, “computer hunch” issues, poor circulation in the lower extremities, and shortened life expectancy also go hand in hand with a sedentary lifestyle.

Read the article here: https://www.workwhilewalking.com/the-many-deleterious-effects-of-sitting-disease-beyond-the-weight-gain

5. Walking For Back Pain
5. Walking For Back Pain
  • People with ongoing or recurrent episodes of lower back pain should consider the benefits of walking as a low-impact form of exercise.
  • Walking increases the stability of the spine and conditions the muscles that keep the body in the upright position.

Read the article here: https://www.spine-health.com/wellness/exercise/exercise-walking-better-back-health

6. Walking For Seniors
6. Walking For Seniors
  • Studies have repeatedly shown that routine walking can help improve circulation, lower blood pressure, and help ward off signs of cardiovascular disease.
  • Walking just 25 minutes a day may add up to seven years to a person’s lifespan.

Read the article here:                  https://companionsforseniors.com/2019/04/health-benefits-walking-seniors/

7. Walking For Weight Loss
7. Walking For Weight Loss
  • Unfortunately, a sedentary lifestyle can not only contribute to weight gain, it can also increase your risk of health problems.
  • One of the most effective ways to reduce belly fat is to regularly take part in aerobic exercise, such as walking.

Read the article here: https://www.healthline.com/nutrition/walking-for-weight-loss

8. Forming Walking Habits
8. Forming Walking Habits
  • Step-counters (pedometers) are an easy, inexpensive way to motivate yourself to be active. Work up to 10,000 steps per day.
  • Set aside a specific time in your schedule to exercise and put it in your planner.

Read the article here: https://www.hsph.harvard.edu/nutritionsource/2013/11/04/making-exercise-a-daily-habit-10-tips/

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